Virtual Offerings

Mobile app interface showing user profiles with check-in data, including dates, energy, stress, mood, and sleep levels, and personal notes about urgent needs and achievements. UI includes tabs for content, forms, payments, and sales.

Personalized App Programming

Starting at $80/month

This is a great option for those looking to still get the same quality of personal training but for a lower price.

  • You will receive personalized strength workouts via an app based on your goals and equipment you have

  • Includes in app messaging and a monthly check in

  • Price depends on how many workouts are programmed per week.

Kettlebells on a gym floor with a person’s hands and feet visible, captioned with 'Foundations: The 4 Week Beginner Strength Program' and contact information for Laura Hedden, NASM-CPT.

Foundations: The 4 Week Beginner Strength Training Program

One time purchase of $120

With just your body weight and a few pieces of equipment, you are going to experience one of the most efficient and effective strength training programs that I’ve ever developed.

  • This program is designed for everyone, from beginners to those starting to get back on track. Quality workouts without the personal training price tag!

  • This program includes 3 full body workouts per week with convenient, follow along 35 minute workout videos.

  • You can complete this program at home with a few dumbbells and bands or at a gym.

  • This program is packed with info on recommended nutrition, how to track progress with pictures & measurements, a full workout calendar, and support through a private Facebook group.

Woman exercising on parallel bars with text overlay promoting a 10-day abs workout by Laura Hedden, NASM-CPT. Includes social media handle and logo 'Trained by Laura.'

Core Essentials: Stronger Abs in 10 days

One time purchase of $40

This program is designed for everyone, from beginners to those starting to get back in the groove. Core movements are simple yet effective, with modifications for all abilities.

  • The program contains 10 core workouts to be completed consecutively. Each workout is meant to be completed in less than 20 minutes.

  • You can complete the program at home with only your body weight and a mat.

  • BONUS: this program includes nutritional advice and tips to set yourself up for success.