MEET YOUR TRAINER
Laura Hedden
Founder
In 2020, I made a significant change in my life by quitting my “9-5” desk job to pursue my passion of helping others transform their lives through fitness. I am a certified personal trainer in the West Allis and Milwaukee area. I’ve worked with many clients from beginners picking up a dumbbell for the first time, to athletes, and to grandmothers wanting to keep up with their grandchildren.
Part of my inspiration to pursue fitness came from watching my mom turn her life around. She lost over 100lbs by changing her nutrition habits and walking every day. Not only was she physically healthier, but she also became happier and more present in my life as well. I thought if I could help someone else transform their life, it would all be worth it.
My style of training and programming is unique. I truly listen to my clients and meet them where they are at on their journey. My training method isn’t a “quick fix” approach. I want my clients to fall in love with strength training and play the long game. I keep the workouts challenging and push you when you need it, but I’m not yelling in your face. My favorite part of being a trainer is when clients start feeling the every day benefits of being stronger and more agile. If you’re ready to tap into that feeling, check out my offerings and reach out to me with any questions!