1. What types of personal training do you offer?

I offer one-on-one personal training, small group sessions, and online programming for people of all fitness levels. My approach is tailored to meet your individual goals, whether you're just starting out or looking to change up your fitness routine.

2. Do I need to be in great shape to start training?

Absolutely not! I specialize in creating personalized fitness plans for people at all levels. Whether you're a beginner or an experienced athlete, I’ll guide you through a program that fits your needs and helps you build strength and confidence at your own pace.

3. How do I book a session?

Fill out the “Interested in Training” form and I will contact you to set up a call or a consultation to discuss your goals and answer any questions you have before we begin.

4. What should I expect during my first session?

Your first session will include a consultation to discuss your fitness goals and any injuries or limitations. I will also complete a movement screening to understand your body’s functional strengths and areas that need improvement. From there, we’ll get started on a program that works for you, focusing on proper form and gradually increasing intensity as you progress.

5. Do you offer online training?

Yes! I offer personalized programming through an app for those who prefer to work out from home or have a busy schedule. You’ll get the same personalized coaching, but from the comfort of your space.I also offer one time purchase of programming which is another great option for working out on your own.

6. What equipment do I need?

For in-person sessions, I provide all the necessary equipment. For online sessions, you can work with basic equipment like dumbbells, resistance bands, or even just your body weight. I’ll guide you on what’s best based on your goals and available space.

7. How do I know if personal training is right for me?

If you're looking to improve your strength, fitness, or overall health in a way that feels manageable and empowering, personal training is a great option! Whether you want to build muscle, increase endurance, or simply get moving more regularly, I’m here to support you.

8. Are your services available for people of all ages?

Yes! I work with people of all ages and fitness levels. Whether you’re in your 20s or 70s, my training programs are designed to support your body’s unique needs at every stage of life.