Foundations: The 4 Week Beginner Strength Program

$120.00

With just your body weight and a few pieces of equipment, you are going to experience one of the most efficient and effective training programs that I’ve ever developed.

  • This program is designed for everyone, from beginners to those starting to get back on track. Quality workouts without the personal training price tag!

  • This program includes 3 full body workouts per week with convenient, follow along 35 minute workout videos.

  • You can complete this program at home with a few dumbbells and bands or at a gym.

  • This program is packed with info on recommended nutrition, how to track progress with pictures & measurements, a full workout calendar, and support through a private Facebook group.

With just your body weight and a few pieces of equipment, you are going to experience one of the most efficient and effective training programs that I’ve ever developed.

  • This program is designed for everyone, from beginners to those starting to get back on track. Quality workouts without the personal training price tag!

  • This program includes 3 full body workouts per week with convenient, follow along 35 minute workout videos.

  • You can complete this program at home with a few dumbbells and bands or at a gym.

  • This program is packed with info on recommended nutrition, how to track progress with pictures & measurements, a full workout calendar, and support through a private Facebook group.